Overthinking is the habit of constantly dwelling on difficulties, worries, or failures. It is a common problem that can lead to anxiety, depression, and decreased happiness. When you overthink, you focus on the negative and are unable to see the positive aspects of life. This can result in feelings of stress, anxiety, and sadness. Overthinking can also lead to negative thoughts and beliefs, which can further impact your mental health. To overcome overthinking, it is important to focus on the present moment and try to find positive solutions to problems. Learning to let go and not dwell on the past or future can also help to increase happiness and reduce anxiety.
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